Weigh In record (no journal entry) for 18 November 2019
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65.7 kg
Lost so far: 0.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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178 kcal
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Fat: 3.10g | Prot: 4.51g | Carbs: 33.10g.
Breakfast: Future Life Smart Oats, Lipton Clear Green Tea. more...
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Gaining 0.6 kg a Week
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Fanele Makhanya's Weight History
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