Weigh In record (no journal entry) for 18 November 2019
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56.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1239 kcal
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Fat: 43.90g | Prot: 48.40g | Carbs: 168.22g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta, Domatesler, Peysan Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri. Dinner: Tam Buğday Ekmeği, Dost Tam Yağlı Yoğurt, Taze Fasulye. Snacks/Other: Mandalina, Migros Çiğ İç Fındık, Eti Form Bitter Çikolata Kaplı Lifli Bisküvi, Yeşil Elma, Muz. more...
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Losing 1.1 kg a Week
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sevimc_67's Weight History
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