Weigh In record (no journal entry) for 18 November 2019
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57.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1046 kcal
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Fat: 50.56g | Prot: 58.27g | Carbs: 94.31g.
Breakfast: Polezzno Семена Чиа, Polezzno Вакаме, Увелка Ячневая Каша на Воде. Lunch: Мясо Индейки, Цветная Капуста на Пару. Snacks/Other: Помело, Ritter Sport Шоколад Молочный с Цельным Фундуком, Casademont Колбаса Сыровяленая Полусухая "Фуэт Экстра". more...
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steady weight
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