Weigh In record (no journal entry) for 18 November 2019
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96 kg
Lost so far: 10.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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2040 kcal
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Fat: 81.40g | Prot: 181.87g | Carbs: 136.39g.
Breakfast: Valio Kevyt Maito. Lunch: Valio Kevyt Maito, Mama Kananmakuinen Nuudeli, Atria Naudan Parempi Jauheliha 10%, Valio Pehmeä Raejuusto. Dinner: Mama Kananmakuinen Nuudeli, Atria Naudan Parempi Jauheliha 10%. Snacks/Other: LU Jaffa, Maltodextrine (PPS), self omn, Puikula, Oltermanni 17%, kananmuna. more...
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Gaining 3.5 kg a Week
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Jumppakuikelo's Weight History
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