Weigh In record (no journal entry) for 18 November 2019
|
92.4 kg
Lost so far: 14.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2019:
|
930 kcal
|
Fat: 29.79g | Prot: 58.88g | Carbs: 105.13g.
Breakfast: Elovena Puuro, Maitokahvi. Lunch: Kotimaista Porsaan Ulkofileepihvi, Rainbow Kermaperunat. Dinner: Ruisleipä, Kotimaista Porsaan Ulkofileepihvi, Rainbow Kermaperunat. Snacks/Other: Jäätelötötterö, Ruisleipä. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maikki49's Weight History
|