Weigh In record (no journal entry) for 18 November 2019
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95.7 kg
Lost so far: 11.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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280 kcal
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Fat: 2.50g | Prot: 7.68g | Carbs: 55.48g.
Breakfast: Confitures et Conserves, Baguette, Café. more...
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Gaining 0.2 kg a Week
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