Weigh In record (no journal entry) for 18 November 2019
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74.6 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1646 kcal
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Fat: 69.58g | Prot: 81.05g | Carbs: 180.20g.
Breakfast: Borges Extra Virgin Olive Oil, Kerupuk Udang, Telur Ceplok, Sayur Lodeh, Nasi Merah. Lunch: Sayuran Rebus (tanpa Daging), San Remo Bolognese and Mushroom Sauce, Dada Ayam, Makaroni. Dinner: Sayuran Rebus (tanpa Daging), Selai Kacang, Sate Ayam, Nasi Merah. Snacks/Other: Starway Susu Kedelai, My Roti Roti Isi Keju. more...
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2542 kcal
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Exercise:
Cooking - 1 hour, Ironing - 1 hour, Cardio - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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aimee hernyana's Weight History
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