Weigh In record (no journal entry) for 17 November 2019
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77.7 kg
Lost so far: 3.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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2367 kcal
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Fat: 130.74g | Prot: 99.76g | Carbs: 198.36g.
Breakfast: Valfrutta 100% Frullato Veggie Frutti di Bosco Barbabietola Carota Nera. Lunch: Caffè Espresso, Gran Casale Grana Padano, Sugo di Pomodoro, Penne. Dinner: Mascarpone, Ciambelle (Semplici), Zucca Cotta, Patate al Forno, Roast Beef, Piadina, Salsiccia di Maiale, Coop Cioccolato Fondente Extra, Dattero, Mascarpone. Snacks/Other: Barrette proteiche. more...
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2977 kcal
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Exercise:
Sitting - 8 hours, Standing - 3 hours, rugby arbitro - 1 hour and 50 minutes, Resting - 4 hours and 10 minutes, Sleeping - 7 hours. more...
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steady weight
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