Weigh In record (no journal entry) for 18 November 2019
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151 kg
Lost so far: 0 kg.
Still to go: 61 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1138 kcal
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Fat: 68.79g | Prot: 90.81g | Carbs: 22.95g.
Breakfast: Café. Lunch: Casa do Pão de Queijo Pão de Queijo. Dinner: Bacon (Curado, Frito, Cozido), Filé de Frango Grelhado, Azeite de Oliva. more...
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steady weight
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bflohlish's Weight History
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