Weigh In record (no journal entry) for 18 November 2019
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60.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1243 kcal
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Fat: 53.57g | Prot: 91.37g | Carbs: 100.32g.
Breakfast: Сливочное Масло, Икра Лососевая, Хлеб Цельнозерновой, Простоквашино Молоко 2,5%, Геркулес Монастырский, Капучино. Lunch: Простой Йогурт, ВкусВилл Творог 5%. Dinner: Салат Овощной с Маслом, Куриное Филе. more...
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Losing 2.8 kg a Week
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helenananana's Weight History
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