Weigh In record (no journal entry) for 18 November 2019
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51.4 kg
Lost so far: 16.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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843 kcal
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Fat: 41.41g | Prot: 51.23g | Carbs: 66.46g.
Breakfast: Ceviz, Muz, Eti Lifalif Yulaf Ezmesi, Migros Ezine Peyniri, Haşlanmış Yumurta, Yeşil Zeytin. Lunch: Bulgur Pilavı, Tavuk Sote, Mevsim Salata. more...
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1630 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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edayenmez's Weight History
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