Weigh In record (no journal entry) for 18 November 2019
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56.3 kg
Lost so far: 7.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1469 kcal
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Fat: 83.53g | Prot: 76.65g | Carbs: 94.82g.
Breakfast: Yoghurt (Vol), Bosbessen, Slagroom, Aardbeien. Lunch: Mandarijn, Atkins Fudge Caramel. Dinner: Kippenvleugel, Bram Ladage Patat. Snacks/Other: Klene Gemengde Drop Suikervrij, Horizon Amandelpasta. more...
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steady weight
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Laurierdrop's Weight History
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