Weigh In record (no journal entry) for 18 November 2019
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77.4 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1369 kcal
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Fat: 65.56g | Prot: 48.34g | Carbs: 158.91g.
Breakfast: Хурма, Хурма, Яблоко. Lunch: Свиная Сосиска (Копченая), Капуста Тушеная. Dinner: Борщ с Курицей. more...
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steady weight
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