Weigh In record (no journal entry) for 18 November 2019
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66.5 kg
Lost so far: 7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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569 kcal
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Fat: 36.30g | Prot: 57.19g | Carbs: 3.65g.
Breakfast: Hacendado Queso Edam, Hacendado Claras de Huevo, Monells Bacon Ahumado. Snacks/Other: Batido Proteico (Reduc-Siluet), Corona Queso Gouda Semi Curado. more...
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Losing 0.6 kg a Week
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moonspink's Weight History
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