Weigh In record (no journal entry) for 18 November 2019
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69 kg
Lost so far: 18.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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369 kcal
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Fat: 25.70g | Prot: 21.31g | Carbs: 12.25g.
Breakfast: Ветчина, Сыр Российский, Вода, Красные Помидоры, Жареное Яйцо. Snacks/Other: Кофе (из Молотых Зерен), Спартак Шоколад Горький-Элитный 72%. more...
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Gaining 0.7 kg a Week
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