Weigh In record (no journal entry) for 18 November 2019
|
87.5 kg
Lost so far: 4.6 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2019:
|
338 kcal
|
Fat: 19.46g | Prot: 16.65g | Carbs: 24.15g.
Breakfast: Северная Гавань Сёмга Слабосолёная, Эко Хлеб Хлеб Богатырский Цельнозерновой, Кофе, не Молоко Овсяное Молоко Классическое 3,2%, Hochland Творожный Сыр с Сливочный, Яичница. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Юлияна09's Weight History
|