Weigh In record (no journal entry) for 18 November 2019
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73.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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2468 kcal
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Fat: 43.34g | Prot: 68.61g | Carbs: 212.73g.
Breakfast: Зеленый Чай, Сметана , Творожная Запеканка. Lunch: Дижонская Горчица, Хлеб Дарницкий, Солянка Сборная Мясная. Dinner: Плов со Свининой. Snacks/Other: Zatecky Gus Пиво Светлое. more...
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Losing 0.4 kg a Week
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julekwww's Weight History
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