Weigh In record (no journal entry) for 18 November 2019
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97.4 kg
Lost so far: 30.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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507 kcal
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Fat: 21.20g | Prot: 32.93g | Carbs: 47.96g.
Breakfast: Киприно Сыр Витязь 50%, Увелка Каша Пшеничная на Молоке, Груша, Кэроб, Творог 5%, Данон Йогурт Натуральный 3,3%. more...
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Gaining 0.5 kg a Week
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