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cgdm_kb
Journal
18 Nov 19
cgdm_kb's Journal, 18 Nov 19
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Weigh In record (no journal entry) for 18 November 2019
52.4 kg
Lost so far:
5.9 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2019:
809 kcal
Fat: 34.69g | Prot: 28.28g | Carbs: 98.81g.
Breakfast:
Ülker Granola.
Lunch:
Yoğurt, Sulu Köfte, Zeytinyağlı Börülce, Yeşil Mercimek Salatası.
Dinner:
Tam Yağlı Sade Yoğurt, Zeytinyağlı Taze Fasulye.
Snacks/Other:
Şekersiz Türk Kahvesi, Kuru İncir, Nescafe İkisi Bir Arada.
more...
1403 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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cgdm_kb's Weight History
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