cgdm_kb's Journal, 18 Nov 19

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Weigh In record (no journal entry) for 18 November 2019

52.4 kg Lost so far: 5.9 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2019:

809 kcal

Fat: 34.69g | Prot: 28.28g | Carbs: 98.81g. Breakfast: Ülker Granola. Lunch: Yoğurt, Sulu Köfte, Zeytinyağlı Börülce, Yeşil Mercimek Salatası. Dinner: Tam Yağlı Sade Yoğurt, Zeytinyağlı Taze Fasulye. Snacks/Other: Şekersiz Türk Kahvesi, Kuru İncir, Nescafe İkisi Bir Arada. more...

1403 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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