tsu21's Journal, 18 Nov 19

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Weigh In record (no journal entry) for 18 November 2019

88.1 kg Lost so far: 4.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2019:

2245 kcal

Fat: 86.98g | Prot: 79.87g | Carbs: 295.36g. Breakfast: Peynirli Börek, Meyveli Kek. Lunch: Nimet Mantı. Dinner: Mercimek Köftesi, Sade Yoğurt (Kaymağı Alınmış Süt), Karnıyarık. Snacks/Other: Tahin Helvası. more...

3063 kcal

Exercise: Elliptical - 15 minutes, Exercise Machine - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight

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tsu21's Journal, 18 Nov 19

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tsu21's Weight History