Weigh In record (no journal entry) for 17 November 2019
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52.3 kg
Lost so far: 0.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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708 kcal
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Fat: 19.37g | Prot: 33.79g | Carbs: 109.32g.
Breakfast: Ceviz, Simbat Hudri Hurma, Serel Üzüm Pekmezi. Lunch: Simbat Hudri Hurma, Galete, Haşlanmış Yumurta. Dinner: Protein Bar. more...
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Gaining 1.4 kg a Week
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