Weigh In record (no journal entry) for 18 November 2019
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52 kg
Lost so far: 0.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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744 kcal
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Fat: 30.95g | Prot: 38.28g | Carbs: 98.53g.
Breakfast: Mandalina, Serel Üzüm Pekmezi, Simbat Hudri Hurma, Ceviz. Lunch: Simit Sarayı Simit, Haşlanmış Yumurta. Dinner: Protein Bar. more...
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Losing 2.1 kg a Week
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