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123
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128 kg
Lost so far: 5.1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1300 kcal
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Fat: 99.67g | Prot: 72.43g | Carbs: 32.40g.
Breakfast: Çerezya Ceviz İçi, Doygun Çok Tahıllı Ekmek, Yörsan Köy Peyniri, Domatesler, Torku Kavurma (30g), Torku Lor Peyniri , Omlet Yumurta veya Karışık Yumurta. more...
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steady weight
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colakcoban's Weight History
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