Weigh In record (no journal entry) for 18 November 2019
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73.2 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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2341 kcal
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Fat: 76.75g | Prot: 125.03g | Carbs: 320.37g.
Breakfast: Малина, ясно солнышко, чиа, кунжут, мак, семена льна. Lunch: Булгур, Масло, тофу ясо, салат овощной костя, тмин, орехи. Snacks/Other: Виноград, Geneticlab Протеин, Хурма. more...
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Gaining 1.4 kg a Week
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Kostyabrykin's Weight History
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