Weigh In record (no journal entry) for 18 November 2019
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83.9 kg
Lost so far: 1.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1443 kcal
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Fat: 45.19g | Prot: 38.78g | Carbs: 151.94g.
Breakfast: Кофе с Молоком. Lunch: Snickers Батончик, Жареная или Запеченная Курица, Сэн Сой Фунчоза. Dinner: Чудо Творожок Воздушный Северные Ягоды. Snacks/Other: Lay's Чипсы, Zatecky Gus Пиво Светлое. more...
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Gaining 6.3 kg a Week
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VasyaVasya's Weight History
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