Weigh In record (no journal entry) for 18 November 2019
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108.7 kg
Lost so far: 14.5 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1247 kcal
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Fat: 66.76g | Prot: 76.95g | Carbs: 82.81g.
Dinner: Beyaz Ekmek, Yoğurt Çorbası, Lahana Sarması, Piliç Çevirme. more...
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Losing 4.9 kg a Week
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alper kaya06's Weight History
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