kozlenko_katerina1's Journal, 18 Nov 19

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Weigh In record (no journal entry) for 18 November 2019

61.5 kg Lost so far: 15.2 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2019:

1244 kcal

Fat: 43.88g | Prot: 90.98g | Carbs: 119.92g. Breakfast: Колбаса, Лаваш Армянский, Жареное Яйцо, Колбаса, Блины на Молоке. Lunch: Котлеты из Индейки на Пару. Dinner: Замороженная Вишня, Ritmix Смесь Орехово-Фруктовая. Snacks/Other: Окей Финики Сушеные , Избенка Кефир Термостатный Обезжиренный. more...

2370 kcal

Exercise: Running - 10/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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kozlenko_katerina1's Journal, 18 Nov 19

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