Weigh In record (no journal entry) for 18 November 2019
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85.9 kg
Lost so far: 0.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1403 kcal
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Fat: 61.94g | Prot: 68.42g | Carbs: 143.08g.
Breakfast: Curtis Чай Зеленый, Красная Цена Сыр Эдам, Манная Каша на Молоке. Lunch: Азбука Вкуса Блинчики с Сыром, Чай с Сахаром. Dinner: Чай, Уха. Snacks/Other: Curtis Чай Зеленый, Быстрый пирог с вареньем. more...
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Losing 6.3 kg a Week
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Ksjushko's Weight History
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