edfamily's Journal, 18 Nov 19

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Weigh In record (no journal entry) for 18 November 2019

65.4 kg Lost so far: 6.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2019:

1086 kcal

Fat: 31.45g | Prot: 97.26g | Carbs: 107.00g. Breakfast: Кофе с Молоком, Чизкейк ПП. Lunch: Зеленая Фасоль (Замороженная), Запеченная или Жаренная Рыба. Dinner: Голден Яблоко , Зеленая Фасоль (Замороженная), Грудка Индейки. Snacks/Other: Яблоко Зеленое, Голден Яблоко . more...

2236 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 2.8 kg a Week

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edfamily's Journal, 18 Nov 19

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edfamily's Weight History