Weigh In record (no journal entry) for 18 November 2019
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88.7 kg
Lost so far: 7.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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639 kcal
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Fat: 14.01g | Prot: 36.92g | Carbs: 92.98g.
Breakfast: Сухари, Говяжий Бульон. Lunch: Гуляш из Говядины, Макароны Отварные, Гороховый Суп, Хлеб Черный, Сыр Российский, Красные Помидоры. Snacks/Other: Кофе с Молоком и Сахаром. more...
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Losing 0.5 kg a Week
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igor.botow's Weight History
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