Weigh In record (no journal entry) for 18 November 2019
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79.6 kg
Lost so far: 6.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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366 kcal
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Fat: 28.45g | Prot: 15.04g | Carbs: 14.28g.
Lunch: Форель Слабосоленая, Хохланд Творожный Сыр с Зеленью, Скит Майонез Провансаль 67%, Пятерочка Лук Репчатый, Помидоры, Огурец (с Кожурой). more...
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Losing 9.8 kg a Week
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mary.creighton2017's Weight History
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