Weigh In record (no journal entry) for 18 November 2019
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64.9 kg
Lost so far: 7.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1188 kcal
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Fat: 55.61g | Prot: 66.68g | Carbs: 103.14g.
Lunch: オリーブオイル, 目玉焼き 調理油なし, おかめ納豆 納豆 (33,7g), リンゴ, サクラ印 レンゲのハチミツ, 明治 ブルガリアヨーグルト プレーン. Dinner: リンゴ, 調理したなす, 松屋 冷奴, ブリの照り焼き, みそ汁, ご飯. more...
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Gaining 1.8 kg a Week
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keiei226's Weight History
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