Weigh In record (no journal entry) for 21 February 2013
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83.0 kg
Lost so far: 8.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2013:
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1573 kcal
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Fat: 54.54g | Prot: 57.20g | Carbs: 192.95g.
Breakfast: French Vanilla Shake RTD, Maple Flavored Sausage Patties, Mini Moos Half & Half Creamers, Original English Muffins, Light Butter with Canola Oil. Lunch: Margarita, Chocolate Soft-Baked Square. Dinner: cinnamon cookie, Broccoli, Cantaloupe Melons, onions, salad, rice, beef, Angelfood Cake. Snacks/Other: NV SWT & SLTY-RSTD MIXED NUT, NV SWT & SLTY-RSTD MIXED NUT. more...
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Gaining 0.3 kg a Week
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