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53 키로대로 진입 해 보즈아 !!
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54 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1016 kcal
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Fat: 25.30g | Prot: 122.07g | Carbs: 76.77g.
Breakfast: 닭안심, 두부스테이크, 소고기미역국, 계란후라이 (지방없이), 애호박, 잡곡밥. Lunch: 풀무원 어린잎 스프링믹스, 찐단호박, 잇메이트 닭가슴살 스테이크 오리지널. Dinner: 참치. Snacks/Other: 헬스매니아 WPI, 올리브영 초콜릿 프로틴바. more...
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1669 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 32 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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