Weigh In record (no journal entry) for 18 November 2019
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61.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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887 kcal
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Fat: 31.12g | Prot: 41.99g | Carbs: 114.07g.
Breakfast: Susu (Susu Murni), Mangga. Lunch: Telur Asin, Cap Cay Kuah, Alfamart Ikan Pindang, Nasi Putih. Snacks/Other: Tart, Semangka. more...
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Losing 5.6 kg a Week
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momofthree33's Weight History
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