Weigh In record (no journal entry) for 17 November 2019
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75.5 kg
Lost so far: 2.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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2245 kcal
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Fat: 80.53g | Prot: 86.49g | Carbs: 220.62g.
Breakfast: Jugo de Naranja Recién Exprimido, Jugo de Durazno, Sturla Semilla de Girasol , For Good Semillas de Zapallo Tostado , Barra de Cereal, Café, Semillas Secas de Chía. Lunch: Esponjado de Torta con Crema Batida y Fruta, Grido Bombón Suizo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Patatas Fritas, Huevo Frito, Verdura Plancha, Bife de Chorizo, Vino Tinto de Mesa. Dinner: Cordial o de Licor, Carrefour Lomitos de Atun en Aceite. Snacks/Other: Esponjado de Torta con Crema Batida y Fruta. more...
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2553 kcal
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Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Sebastian_72's Weight History
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