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Masih stay d 72kg, pelan2 saja......
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72 kg
Lost so far: 20 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1284 kcal
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Fat: 43.14g | Prot: 61.66g | Carbs: 170.17g.
Lunch: Tahu Kukus, Tempe Goreng, Bakso dengan Saus (Campuran). Dinner: Serabi, Finna Food Sambal Terasi Uleg, Selada, Nasi Tiwul, Telur Goreng. Snacks/Other: Pepaya, Susu Kedelai, Nanas. more...
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steady weight
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