Weigh In record (no journal entry) for 18 November 2019
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51.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1098 kcal
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Fat: 45.03g | Prot: 141.32g | Carbs: 23.62g.
Breakfast: Vegetable Soup (Dry Mix), Boiled Egg, Beef. Lunch: Chicken Meat (Roasting) . more...
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Losing 10.5 kg a Week
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TaiyunYang's Weight History
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