Weigh In record (no journal entry) for 18 November 2019
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69 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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452 kcal
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Fat: 11.17g | Prot: 36.53g | Carbs: 50.39g.
Breakfast: Ikan Tongkol, Tempe Goreng, Nasi Putih, Tahu Goreng. more...
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Losing 3.5 kg a Week
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nenengsulistianingsih04's Weight History
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