Weigh In record (no journal entry) for 18 November 2019
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51.1 kg
Lost so far: 3.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1059 kcal
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Fat: 40.65g | Prot: 54.37g | Carbs: 117.16g.
Breakfast: My Roti Roti Isi Srikaya. Lunch: Cauliflower (with Salt, Drained, Cooked, Boiled) , Cooked Carrots, Nasi Putih, German Beef Roulade. Dinner: Nasi Putih, Bango Kecap Manis, Chicken Meat and Skin (Roasting). more...
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Losing 2.5 kg a Week
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annisanisita's Weight History
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