Weigh In record (no journal entry) for 18 November 2019
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57.4 kg
Lost so far: 3.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1002 kcal
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Fat: 28.61g | Prot: 69.02g | Carbs: 120.73g.
Breakfast: 義美 奶茶, 番茄, 芭樂. Lunch: 7-11 美式咖啡, 馬可先生 桑葚藍莓奶酥雜糧吐司, 全家 韓式泡菜鍋, 桂冠 起司海鮮飯. more...
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Losing 1.4 kg a Week
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