Weigh In record (no journal entry) for 18 November 2019
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58.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1785 kcal
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Fat: 66.91g | Prot: 124.37g | Carbs: 165.74g.
Breakfast: 煮熟的鸡蛋白, 汤面, 白吐司, 乐纯 全麦核桃贝果, wartburg cream cheese. Lunch: 炒青菜, 炸猪排, 烧鸭, 米饭. Dinner: 伊利 安慕希, 蒙牛 原味酸牛奶, 猕猴桃/奇异果, 黄桃, 沃隆 每日坚果. Snacks/Other: 优形 沙拉鸡胸肉, Myprotein Protein Mug Cake Mix(Chocolate). more...
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Losing 2.8 kg a Week
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