Weigh In record (no journal entry) for 18 November 2019
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57.7 kg
Lost so far: 6.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1481 kcal
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Fat: 124.69g | Prot: 63.52g | Carbs: 32.49g.
Breakfast: Labu Dimasak, Kerang (Spesies Campuran), Ikan Tongkol Goreng, Telur Balado, Vico Bagoes Virgin Coconut Oil. Lunch: Tahu Isi, Bakwan, Sari Roti Roti Isi Keju. Dinner: Minyak Zaitun, Kraft Cheddar Cheese, Anchor Salted Butter, Putih Telur Matang, Telur Goreng. more...
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steady weight
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