Weigh In record (no journal entry) for 18 November 2019
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62.2 kg
Lost so far: 8.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1274 kcal
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Fat: 60.59g | Prot: 96.93g | Carbs: 85.55g.
Breakfast: Серышевский Масса Творожная с Сахаром и Изюмом, Капучино. Lunch: Курица Вареная, Гречневый Суп, Капучино. Dinner: Камбэй Побеги Чеснока со Свининой , Гречка Отварная. Snacks/Other: Балык, Капучино. more...
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Gaining 0.7 kg a Week
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jonik.st's Weight History
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