水分52.8/月月要來的前兆水腫😐
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51.9 kg
Lost so far: 10.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1774 kcal
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Fat: 72.52g | Prot: 138.73g | Carbs: 133.65g.
Breakfast: 茶裏王 日式無糖綠茶, 麥當勞 (McDonald's) 辣味麥脆雞腿(大腿), 麥當勞 (McDonald's) 嫩煎雞腿堡. Lunch: 青松農場 泰式涼拌青木瓜, agrlife 有機初榨冷壓椰子油, 秋葵(冷凍), 花椰菜, 四季豆, 炒紅蘿蔔, 家福 couscous, 大漢 傳統板豆腐, 烏魚. Dinner: 豆干, 吳郭魚, 義美 義美黑豆奶, 四季豆, 鮮榨橙汁. more...
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Losing 3.5 kg a Week
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tinalin77's Weight History
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