Weigh In record (no journal entry) for 29 August 2010
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61.1 kg
Lost so far: 2.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 53.09g | Prot: 63.44g | Carbs: 11.35g.
Breakfast: chicken, pork rinds, ranch, cherry tomatoes, romaine, lettuce, coffee. Lunch: turkey breast, turkey breast, cheese. Dinner: pork rinds, ham, cheese, coffee. more...
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Losing 0.3 kg a Week
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