Weigh In record (no journal entry) for 17 November 2019
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68.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1109 kcal
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Fat: 37.68g | Prot: 57.18g | Carbs: 143.48g.
Breakfast: Kroger Multi-Grain Sandwich Slims, Umpqua Cottage Cheese, Garden of Life Raw Fiber (27g). Lunch: HMR Chicken Pasta Parmesan. Dinner: Mauna Loa Milk Chocolate Toffee Macadamias, Healthy Choice Cafe Steamers Chicken Margherita with Balsamic, Raymundo's Homestyle Classics Caramel Flan. Snacks/Other: Kroger Frozen Blueberries. more...
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Gaining 1.3 kg a Week
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cheza wolf's Weight History
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