Weigh In record (no journal entry) for 17 November 2019
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106 kg
Lost so far: 5.7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1422 kcal
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Fat: 56.09g | Prot: 48.81g | Carbs: 148.27g.
Breakfast: Ovo. Lunch: Salgadinho de Festa, Macarrão a Bolonhesa, Feijão Tropeiro. Snacks/Other: Heineken Cerveja Heineken (355ml), Anéis de Cebola (Empanado e Frito). more...
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Losing 2.8 kg a Week
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deborabaldi's Weight History
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