Weigh In record (no journal entry) for 18 November 2019
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75 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1089 kcal
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Fat: 17.88g | Prot: 65.21g | Carbs: 171.77g.
Breakfast: Pepaya, Lemper, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Es Kelapa Muda, Daging Bebek, Nasi Putih. Dinner: Mangga, Pepaya, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. more...
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Losing 0.6 kg a Week
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Tommi Dharmawan's Weight History
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