Weigh In record (no journal entry) for 17 November 2019
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76.7 kg
Lost so far: 1.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1999 kcal
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Fat: 111.08g | Prot: 124.08g | Carbs: 70.52g.
Breakfast: Butterball Everyday Turkey Bacon, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked). Lunch: SeaPak Shrimp Scampi - Butter & Garlic (Tails Off), Bertolli Creamy Alfredo Sauce, White Rice. Dinner: Cooked Pumpkin (from Fresh, Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Cucumber (with Peel) , Cabernet Sauvignon Wine , Genuine Steak House Brand Beef Ribeye Steak, Baked or Broiled Salmon. more...
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Losing 0.5 kg a Week
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